Foods With Vitamin C: 5 Nutrient-Rich Dishes

1 cup of kale contains 134% of your daily value

Here’s one more reason to get on the kale bandwagon. Work shredded kale into a hearty salad with avocado, grated parmesan cheese and olive oil and lemon juice, or sauté it in olive oil with dried fruit (like raisins or cranberries) and pine nuts. Jammed with fiber, you’ll feel that much fuller and more satisfied after meal time. (You can also try our recipe for healthy kale chips.)