Foods With Vitamin D: 5 Nutrient-Rich Dishes

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Foods With Vitamin D: 5 Nutrient-Rich Dishes

Yes, you still need sunshine to keep your levels up, but most of these sources of Vitamin D also double as protein powerhouses. It’s a win-win situation.

Wild Salmon

3 ounces of salmon has 112% of your daily value

With salmon, you get vitamin D and some heart-healthy fats. So slap 3-4 slices of smoked salmon on a piece or two of multigrain toast with cream cheese or avocado slices for a quick, hearty breakfast, or grill up a salmon filet rubbed with cumin, red pepper flakes, garlic and lemon juice for an easy dinner.


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