Foods With Vitamin D: 5 Nutrient-Rich Dishes

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Foods With Vitamin D: 5 Nutrient-Rich Dishes

Yes, you still need sunshine to keep your levels up, but most of these sources of Vitamin D also double as protein powerhouses. It’s a win-win situation.

Orange Juice

1 cup of OJ fortified with vitamin D has 34% of your daily value

This is as simple as it sounds: Start off your morning with gulp or two of orange juice along with breakfast. Done and done. (Just make sure the OJ of choice notes that it’s fortified with vitamin D.)

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