Foods With Vitamin D: 5 Nutrient-Rich Dishes

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Foods With Vitamin D: 5 Nutrient-Rich Dishes

Yes, you still need sunshine to keep your levels up, but most of these sources of Vitamin D also double as protein powerhouses. It’s a win-win situation.

Milk

1 cup of milk has about 30% of your daily value

Take your pick: skim, 1%, low-fat or dare we say whole (well, only for your morning coffee and the occasional cappuccino). Grab a glass if you’re inclined, or start up your morning breakfast routine with a bowl of whole-grain cereal doused in it.

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