Foods With Vitamin D: 5 Nutrient-Rich Dishes

You are here

Foods With Vitamin D: 5 Nutrient-Rich Dishes

Yes, you still need sunshine to keep your levels up, but most of these sources of Vitamin D also double as protein powerhouses. It’s a win-win situation.

Tuna

3 ounces of canned tuna has nearly 40% of your daily value

That tuna fish sandwich at lunch never sounded more appealing—just ask for some tomato, lettuce and whole-grain bread, and you’re good to go. Or aim for a heart-healthier version (sans-mayo) and make it at home: mix a can of tuna with 2 teaspoons olive oil, a squirt of fresh lemon juice, and some capers, scallions or red onion. Finish with a touch of salt and pepper for protein-packed perfection.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.