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Foods With Vitamin D
3 ounces of salmon has 112% of your daily value
With salmon, you get vitamin D and some heart-healthy fats. So slap 3-4 slices of smoked salmon on a piece or two of multigrain toast with cream cheese or avocado slices for a quick, hearty breakfast, or grill up a salmon filet rubbed with cumin, red pepper flakes, garlic and lemon juice for an easy dinner.
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