1 cup of OJ fortified with vitamin D has 34% of your daily value
This is as simple as it sounds: Start off your morning with gulp or two of orange juice along with breakfast. Done and done. (Just make sure the OJ of choice notes that it’s fortified with vitamin D.)
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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