1 cup of milk has about 30% of your daily value
Take your pick: skim, 1%, low-fat or dare we say whole (well, only for your morning coffee and the occasional cappuccino). Grab a glass if you’re inclined, or start up your morning breakfast routine with a bowl of whole-grain cereal doused in it.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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