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Foods With Vitamin D
6 ounces of yogurt has 20% of your daily value
Yogurt’s a no-brainer snack, particularly after a workout—that way, you not only get some Vitamin D, but you also help repair your muscles with some solid protein. If you haven’t already, try thicker, uber-satisfying Greek yogurt. Paired with some fruit or nuts, it feels like a dessert. Seriously.
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