6 ounces of yogurt has 20% of your daily value
Yogurt’s a no-brainer snack, particularly after a workout—that way, you not only get some Vitamin D, but you also help repair your muscles with some solid protein. If you haven’t already, try thicker, uber-satisfying Greek yogurt. Paired with some fruit or nuts, it feels like a dessert. Seriously.
Copyright © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.