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Home › Nutrition › What to Eat › Foods With Vitamin D: 5 Nutrient-Rich Dishes

Foods With Vitamin D: 5 Nutrient-Rich Dishes

Yes, you still need sunshine to keep your levels up, but most of these sources of Vitamin D also double as protein powerhouses. It’s a win-win situation.

By Marissa Lippert, R.D.
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bowl of plain greek yogurt
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  • tuna salad on whole-grain roll
  • salmon and avocado on toast
  • glass of orange juice with orange slices
  • whole grain cereal with raisins and milk
  • bowl of plain greek yogurt
  • tuna salad sandwich on whole wheat bread with pickle
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If you’re chained to an office chair most of the day, there’s a good chance you’re not seeing much sunlight, which means you’re likely missing out on your daily dose of Vitamin D. And that’s not a good thing.

 

TOPICSWhat to Eat fruits and vegetables healthy food meals and snacks protein foods

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Foods With Vitamin D

Yogurt

6 ounces of yogurt has 20% of your daily value

Yogurt’s a no-brainer snack, particularly after a workout—that way, you not only get some Vitamin D, but you also help repair your muscles with some solid protein. If you haven’t already, try thicker, uber-satisfying Greek yogurt. Paired with some fruit or nuts, it feels like a dessert. Seriously.

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