You are here

Is Fructose Killing You? Yes, But Consuming It With These Foods Can Reverse the Damage

That's not your green light to guzzle soda and throw back processed foods, though.
Jarren Vink

Fructose, the sugar found in high-fructose corn syrup (the bane of soft drinks and processed foods) as well as natural foods like fruit and honey, can alter brain genes and up the risk of diseases such as diabetes, heart disease, and Alzheimer’s, UCLA reports.

But relax: The study also found that DHA, an omega-3 fatty acid in foods like fatty fish and eggs, can completely repair the damage.

Another Reason Not to Drink Soda and Sugary Drinks >>>

Want more Men's Fitness?

Sign Up for our newsletters now.