Besides being an easily digested food that’s gentle on your stomach, eggs are packed with protein. Plus thanks to their large amounts of cysteine, “eggs help mop up alcohol’s leftover toxins,” says Tammy Lakatos Shames, R.D., author of The Secret To Skinny. Although your waistline may be the last thing on your mind, keep your dish mostly egg whites—with just a yolk or two—so that you don't overdo it on the cholesterol.
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.