Hangover Cures: 8 Healthy Foods To Ease Your Symptoms

You are here

Hangover Cures: 8 Healthy Foods To Ease Your Symptoms

If you drank too much last night, step away from the pizza—and try these good-for-you hangover remedies.

For hangover fuel, skip the typical drunchies like chips and pizza, and grab a piece of fresh fruit or a glass of 100% fruit juice instead. “Fructose—the sugar in fruit—helps to naturally boost the body’s energy," says Shames. "And it increases the rate at which the body gets rid of alcohol’s toxins." The fiber from fruit also aids your body in breaking down and absorbing the remains of last night’s beers, plus—because booze can have a diuretic effect—you'll restore the vitamins and nutrients that were lost from last night's binge.

Nutrition on Speed: 5 Essential Juice Recipes for Fit Guys >>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus