Besides being an easily digested food that’s gentle on your stomach, eggs are packed with protein. Plus thanks to their large amounts of cysteine, “eggs help mop up alcohol’s leftover toxins,” says Tammy Lakatos Shames, R.D., author of The Secret To Skinny. Although your waistline may be the last thing on your mind, keep your dish mostly egg whites—with just a yolk or two—so that you don't overdo it on the cholesterol.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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