Nutritional information and advice come from Melissa Dobbins, national spokesperson for the Academy of Nutrition and Dietetics as well as the USDA. All daily value percentages are based off a 2,000-calorie diet.
- The Unique Health Benefits of Eight NutsCrack the health code.
- More Muscle in Less TimeGet in the shape of your life with two workouts of less than an hour a week.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.