Nutritional information and advice come from Melissa Dobbins, national spokesperson for the Academy of Nutrition and Dietetics as well as the USDA. All daily value percentages are based off a 2,000-calorie diet.
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.