Health Guide for the Holidays

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Health Guide for the Holidays

Don't let the holiday dinners pack on the pounds - here's the nutritional run down of the top 11 foods at your table.
Turkey might be the Thanksgiving centerpiece, but it's also a common dish during the other winter holidays as well, and it's actually a healthy choice, so don’t hesitate to grab a second helping (or third). It’s a protein-rich food without many calories, giving you 74 percent of your daily protein intake in a 340-calorie serving (140 g). It’s a bit high in cholesterol (42% of daily limit) but offers helpful amounts of other beneficial vitamins and minerals, like Vitamin B6 and zinc. Good thing there’s always enough of it to go around.

Cheap Sources of Healthy Protein

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