Health Guide for the Holidays

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Health Guide for the Holidays

Don't let the holiday dinners pack on the pounds - here's the nutritional run down of the top 11 foods at your table.
With so many possibilities out there, it’s hard to say which soups are better to eat and which ones aren’t as good. However, Dobbins mentions that broth-based soups are usually better options than cream-based. Also, if it includes plenty of vegetables, that obviously improves the nutritional value, especially if the rest of your meal has a lot of meat, starch and sugar (it probably will).

The Benefits of Vegetables

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