Don't let the holiday dinners pack on the pounds - here's the nutritional run down of the top 11 foods at your table.
The roasted ham, another common main course in holiday feasts, is pretty similar to turkey, just with more sodium and a bit less cholesterol. A 100-gram serving has 122 calories and 36 percent of your daily protein. Like turkey, it also includes noticeable amounts of essential vitamins and minerals, but the sodium levels are extremely high at 38 percent (900 mg). It does, however, have just 7 percent of your daily cholesterol limit. Ham is a safe choice as long as you limit your sodium otherwise.
comments powered by Disqus
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.