Health Guide for the Holidays

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Health Guide for the Holidays

Don't let the holiday dinners pack on the pounds - here's the nutritional run down of the top 11 foods at your table.
A single biscuit cooked with refrigerated dough comes in at just under 100 calories. They don’t have much fat, but they also don’t include many nutrients, plus they’re high in sodium for their size (12% of daily limit). As Dobbins points out, if you have the chance, you’ll want to go with a whole-wheat dinner roll or something similar to get a more nutritious alternative.

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