Health Guide for the Holidays

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Health Guide for the Holidays

Don't let the holiday dinners pack on the pounds - here's the nutritional run down of the top 11 foods at your table.
Although it has very little cholesterol, gravy is basically just a thick liquid brimming with sodium and calories. If you really like the flavor and moisture it adds to your food, use it in small doses, but you’re in the best shape if you can do without it.

Boost Your Good Cholesterol Sky-High

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