Health Guide for the Holidays

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Health Guide for the Holidays

Don't let the holiday dinners pack on the pounds - here's the nutritional run down of the top 11 foods at your table.
The usual canned cranberry sauce is, unfortunately, very high in sugar but not in nutrition. A regular one-cup serving size packs 418 calories, mostly from the whopping 105 grams of sugar. It does have 11 percent of your daily fiber intake, but it only has trace amounts of protein and essential vitamins and minerals. You might want to take it easy on this one, or try a homemade sauce.

Healthy Cranberry Sauce Recipe

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