Health Guide for the Holidays

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Health Guide for the Holidays

Don't let the holiday dinners pack on the pounds - here's the nutritional run down of the top 11 foods at your table.
The nutritional value of stuffing really depends on the preparation. If it’s homemade with plenty of vegetables and onions, it can be a perfectly healthy option. However, most common, store-bought stuffing is low in nutrients and high in refined carbohydrates and fat. If you’re eating that kind of stuffing during the holidays, try to keep it to a minimum.

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