Don't let the holiday dinners pack on the pounds - here's the nutritional run down of the top 11 foods at your table.
The nutritional value of stuffing really depends on the preparation. If it’s homemade with plenty of vegetables and onions, it can be a perfectly healthy option. However, most common, store-bought stuffing is low in nutrients and high in refined carbohydrates and fat. If you’re eating that kind of stuffing during the holidays, try to keep it to a minimum.
comments powered by Disqus
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.