Don't let the holiday dinners pack on the pounds - here's the nutritional run down of the top 11 foods at your table.
When looking for a holiday snack, roasted, salted pumpkin seeds aren’t a bad option. They’re much healthier than most other snacks and taste great when prepared correctly. A one-ounce, 125-calorie serving is low in fat and cholesterol while providing strong sources of protein, zinc and magnesium. Grab a handful while they’re in season.
comments powered by Disqus
- Queen of HalloweenLook back at Heidi Klum's craziest costumes.
- The "Airpocalypse" in PhotosBeijing Marathon runners donned face masks to beat smog.
- Getting to Know Gal GadotThe Israeli actress is in the mix for 'Ben Hur' role.
- Dairy-Free Ways to Get More CalciumTen foods for stronger bones, teeth, and muscles.