Health Guide for the Holidays

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Health Guide for the Holidays

Don't let the holiday dinners pack on the pounds - here's the nutritional run down of the top 11 foods at your table.
When looking for a holiday snack, roasted, salted pumpkin seeds aren’t a bad option. They’re much healthier than most other snacks and taste great when prepared correctly. A one-ounce, 125-calorie serving is low in fat and cholesterol while providing strong sources of protein, zinc and magnesium. Grab a handful while they’re in season.

Supplement Guide: A-Z

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