Health Guide for the Holidays

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Health Guide for the Holidays

Don't let the holiday dinners pack on the pounds - here's the nutritional run down of the top 11 foods at your table.
Whether you reach for a pumpkin ale, a stout, a winter lager or some other seasonal brew, keep in mind that those are very hearty beers, often ranging from 150 to 200 calories per bottle. It might taste great but there’s not much nutritional benefit to be had, so drink in moderation to limit your calorie intake and drunkenness.

The Effects of Drinking on Your Workouts

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