Healthy Grilling Marinades

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Healthy Grilling Marinades

Saucing things up to grill doesn’t have to add excess fat as long as you use your creative juices.

Jerk Spice

A powerful spice mix in knocking back free radicals and cancer-causing chemicals, the jerk spice mix is a mouth-popping rub.


  • 2 Tbsp canola oil
  • 2 Tbsp white wine vinegar
  • 1/2 Tsp jerk spice mix


Jerk Spice Ingredients:

  • 2 Tbsp dried minced onion
  • 2 1/2 Tsp dried thyme
  • 2 Tsp ground allspice
  • 2 Tsp ground black pepper
  • 1/2 Tsp ground cinnamon
  • 1/2 Tsp cayenne pepper
  • 1/2 Tsp salt
  • 2 Tbsp vegetable oil



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