Spices smack the palate and are packed with antioxidants, anti-inflammatories, has anti-bacterial properties and contains vitamins and nutrients—not to mention capsacin, a natural appetite suppressant.
2 Tbsp olive or canola oil
2 Tsp Tabasco sauce
1/2 Tsp curry powder
*Ready-made spice blends are available in most supermarkets if you don’t have all the herbs and spices to mix them up from scratch.