Healthy Grilling Marinades

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Healthy Grilling Marinades

Saucing things up to grill doesn’t have to add excess fat as long as you use your creative juices.

Hot, Hot, Hot

Spices smack the palate and are packed with antioxidants, anti-inflammatories, has anti-bacterial properties and contains vitamins and nutrients—not to mention capsacin, a natural appetite suppressant.


  • 2 Tbsp olive or canola oil
  • 2 Tsp Tabasco sauce
  • 1/2 Tsp curry powder


*Ready-made spice blends are available in most supermarkets if you don’t have all the herbs and spices to mix them up from scratch.


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