Lemon is natural digestive aid and can help break down the proteins in meat, poultry, fish—even beans and eggs. This marinade, according to La Puma is the second-highest in antioxidant power of all marinades and complements the Mediterranean Diet.
Make your own Mediterranean spice mix:
Mix all ingredients in a bowl. For every 1 lb. Boneless or 2 lb. meat with bone, add 2 tablespoons of the Mediterranean mixture. Makes 1/3 cup. Let it store for 24 hours—or at least 10 minutes for quicker serving.
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