Jump to Navigation
Men's Fitness
  • Training
    • Build Muscle
    • Workout Routines
    • Lose Weight
    • Endurance
    • Success Stories
    • MF BIKE
    • Pro Tips
  • Nutrition
    • What to Eat
    • What to Drink
    • Healthy Recipes
    • Supplements
  • Women
    • Galleries
    • Dating Advice
    • Sex Tips
  • Leisure
    • Sports
    • Entertainment
    • Outdoor
    • Travel
  • Gear
    • Workout Gear
    • Fashion and Trends
    • Reviews
    • MF BIKE
    • MF Trainer
  • Style
Home › Nutrition › What to Eat › Healthy Grilling Marinades

Healthy Grilling Marinades

Saucing things up to grill doesn’t have to add excess fat as long as you use your creative juices.

Tina Benitez-Eves
Previous
Lemon Marinade
Next
Previous Slide
  • Marinades - Low Fat Recipes - Marinated Chicken
  • Lemon Marinade
  • Southwestern Marinade
  • Rosemary Marinade
  • Jerk Marinade
  • Spicy Marinade
  • Healthy Grilling Tips
  • More Slideshows
Next Slide
TOPICSWhat to Eat nutrition plan

More Galleries

How to Keep Your Head in the Game for Better Sex
How to Keep Your Head in the Game for ...
6 Healthy Ways to Elevate a Lean Burger
6 Healthy Ways to Elevate a Lean Burger
The Top Must-Have Gaming Gear
The Top Must-Have Gaming Gear
8 Alternative Ways to Get Muddy
8 Alternative Ways to Get Muddy

Connect with us

Healthy Grilling Marinades

Mediterranean

Lemon is natural digestive aid and can help break down the proteins in meat, poultry, fish—even beans and eggs. This marinade, according to La Puma is the second-highest in antioxidant power of all marinades and complements the Mediterranean Diet.

  • 2 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 1/2 Tsp Mediterranean spice mix

Make your own Mediterranean spice mix:

  • 3 Tbsp dried rosemary
  • 2 Tbsp ground cumin
  • 2 Tbsp ground coriander
  • 1 Tbsp dried oregano
  • 1/2 Tsp sea salt
  • 2 Tsp cinnamon

Mix all ingredients in a bowl. For every 1 lb. Boneless or 2 lb. meat with bone, add 2 tablespoons of the Mediterranean mixture. Makes 1/3 cup. Let it store for 24 hours—or at least 10 minutes for quicker serving.

The Fit 5: Johny Hendricks and Jamie Varner Talk MMA

In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.

Built for Training: Ace an Adventure Race—Overcome the Obstacles Learn how to face down—and totally crush—the obstacles you'll meet on race day.
Weekend One-Up: Double-Unders and Situps for Time This week's One-Up is an endurance and speed challenge with a total of 300 repetitions completed for time.
5-Minute Kitchen: Meet Melt Shop’s Spencer Rubin This NYC restaurant owner has a few essential tips for stocking your kitchen.

Newsletter Signup

PRIVACY POLICY

From Our Partners

AMERICAN MEDIA, INC.

  • Fit Pregnancy
  • Natural Health
  • Men's Fitness
  • Muscle & Fitness
  • Muscle & Fitness Hers
  • Flex
  • Shape
  • OK! Magazine
  • Radar Online
  • Star Magazine
  • Country Weekly
  • Globe Magazine
  • National Enquirer

Browse Men's Fitness

  • Home
  • Women
  • Advertising Info
  • Training
  • Leisure
  • Terms of Use
  • Nutrition
  • Gear
  • Privacy Policy
  • Contact Us

Copyright © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.

Quantcast