Healthy Grilling Marinades

Southwest

The third best marinade with antioxidants, according to La Puma, lime replaces lemon in this southwestern mix.

• 2 Tbsp olive oil
• 2 Tbsp lime juice
• 1/2 Tsp southwestern spice mix

How to make southwest spice:

• 2 Tbsp chili powder
• 2 Tsp ground cumin
• 1 Tbsp garlic powder
• 2 Tbsp paprika
• 1 Tsp black pepper
• 1 Tsp crushed red pepper
• 1 Tbsp ground coriander
• 1 Tsp cayenne pepper
• 1 Tbsp salt
• 1 Tbsp dried oregano

Mix into lime juice and olive oil and start rubbing down.