Healthy Grilling Marinades

Jerk Spice

A powerful spice mix in knocking back free radicals and cancer-causing chemicals, the jerk spice mix is a mouth-popping rub.

• 2 Tbsp canola oil
• 2 Tbsp white wine vinegar
• 1/2 Tsp jerk spice mix

Jerk Spice Ingredients:

• 2 Tbsp dried minced onion
• 2 1/2 Tsp dried thyme
• 2 Tsp ground allspice
• 2 Tsp ground black pepper
• 1/2 Tsp ground cinnamon
• 1/2 Tsp cayenne pepper
• 1/2 Tsp salt
• 2 Tbsp vegetable oil