The 8 Absolute Worst Foods You Can Pump Into Your Body

You are here

The 8 Absolute Worst Foods You Can Pump Into Your Body

For weight-loss, or general health purposes, it's time to avoid these foods at all costs.

Everyone loves a “cheat meal” or an overindulgence of food from time to time, after all—we are human. For seasoned athletes, the idea behind a “cheat” is to eat clean for a period of time, execute workouts as usual, and then “reward” the body with something that’s normally forbidden from a healthy diet. This strategy can certainly be effective for overcoming a weight-loss plateau and revving up the metabolism, but not all foods should be given the green light, especially if you’ve set an aggressive New Year’s resolution for yourself. Tim McComsey, a registered dietician specializing in weight-loss programming shares his eight foods to avoid at all costs.

The #21DayShred: Download the blueprint to building a rock solid, shredded body>>>

Topics: 

Want more Men's Fitness

Sign Up for our newsletters now.

more galleries

comments powered by Disqus