Hero Food: The Healthiest Ingredients

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Hero Food: The Healthiest Ingredients

Celebrity chef Seamus Mullen reveals the super foods that will change your life.
OLIVE OIL

“One of the healthiest fats we can eat with over 75 percent of monounsaturated fats, which has been found to lower cardiovascular related disease,” says Mullen. “It has also been found to help reduce swelling, particularly joint inflammation, something that people with RA and other inflammatory diseases deal with on a daily basis. Oh, and it just happens to taste amazingly delicious.”

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