Hero Food: The Healthiest Ingredients

You are here

Hero Food: The Healthiest Ingredients

Celebrity chef Seamus Mullen reveals the super foods that will change your life.

“One of the healthiest fats we can eat with over 75 percent of monounsaturated fats, which has been found to lower cardiovascular related disease,” says Mullen. “It has also been found to help reduce swelling, particularly joint inflammation, something that people with RA and other inflammatory diseases deal with on a daily basis. Oh, and it just happens to taste amazingly delicious.”

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.