Hero Food: The Healthiest Ingredients

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Hero Food: The Healthiest Ingredients

Celebrity chef Seamus Mullen reveals the super foods that will change your life.
SWEET PEAS

“Peas are nutrient-rich little green spheres of deliciousness,” says Mullen. “They are loaded with essential vitamins and minerals like vitamin A, C and K, as well as some B-complex vitamins, zinc, manganese (terrific for reducing inflammation) and dietary fiber (the stuff that helps us process nutrients and expel toxins.)”

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