Hero Food: The Healthiest Ingredients

You are here

Hero Food: The Healthiest Ingredients

Celebrity chef Seamus Mullen reveals the super foods that will change your life.

“Peas are nutrient-rich little green spheres of deliciousness,” says Mullen. “They are loaded with essential vitamins and minerals like vitamin A, C and K, as well as some B-complex vitamins, zinc, manganese (terrific for reducing inflammation) and dietary fiber (the stuff that helps us process nutrients and expel toxins.)”

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.