High-Protein Foods: 5 Surprising Muscle-Building Alternatives

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High-Protein Foods: 5 Surprising Muscle-Building Alternatives

Add variety to your diet with these nutrient-dense seafood and game meats.

Why they're good for you: One of the few meats high in vitamin C—one serving contains nearly half your recommended daily intake—clams are also loaded with iron.

Prep: None needed. Just toss the shells on the grill.

How to cook 'em: Grill over high heat until they pop open.

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