Why it's good for you: Lobster meat is significantly lower in fat than pork and beef. Plus, the tasty seafood comes with a healthy dose of calcium.
Prep: While the lobster is still alive, cut it in half lengthwise, drain and reserve the juices, and brush with olive oil or butter.
How to cook it: Place the cut side down on a very hot grill for 3 minutes, then flip and pour the juice over the top; grill for another 4-5 minutes. The heat caramelizes the meat, giving it more flavor.
Why it's good for you: Swordfish has virtually the same number of calories per serving as chicken or beef. Unlike the land-dwelling animals, though, it's loaded with heart-healthy omega-3 fats—and makes the ultimate sailing trophy.
Prep: Brush with olive oil and top with a squirt of fresh lemon juice.
How to cook it: Just like ostrich. Grill over high heat for 3 to 4 minutes per side.