High-Protein Foods: 5 Surprising Muscle-Building Alternatives

You are here

High-Protein Foods: 5 Surprising Muscle-Building Alternatives

Add variety to your diet with these nutrient-dense seafood and game meats.

Why it's good for you: Swordfish has virtually the same number of calories per serving as chicken or beef. Unlike the land-dwelling animals, though, it's loaded with heart-healthy omega-3 fats—and makes the ultimate sailing trophy.

Prep: Brush with olive oil and top with a squirt of fresh lemon juice.

How to cook it: Just like ostrich. Grill over high heat for 3 to 4 minutes per side.

Healthy Fats: The 7 Best Foods to Eat >>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries