Eating Paleo proves that diets don’t have to leave you hungry, scrawny, or subsisting on protein shakes. But that doesn't mean that this particular diet doesn’t have its downfalls. Plain chicken and steamed broccoli is the bane of our dinnertime existence and eating bacon by the pound and nuts by the fistfuls can lead to muffin tops and high cholesterol just as quickly as downing cheeseburgers every day would. That’s why many Paleo adherents are turning to macro-counting as a way to individualize their nutrition needs and tailor their diets to maximize food volume and variety without weight gain.
Here’s our guide to all things macro-counting—so you can eat more, look fitter, and feel better than ever before.