Forget crushing 150 wall balls in a row or destroying an Ironman. It’s being able to say no to mounds of creamy mashed potatoes, rich, soft cheeses, and fresh-baked pies and cookies that’s the real test of a man’s fortitude.
Well, not this holiday. This time, we’ve got your back. We talked to some of the top experts in the food and fitness game and have formulated a foolproof guide to get you in and out of those decadent holiday gatherings without packing on pounds.