The best whey powders on the market contain whey protein isolate and/or whey protein hydrolysates—the purest forms of whey, which digest the fastest. Whey protein concentrate (WPC) is good, too, but it contains higher amounts of carbs and fats.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.
- 18 Easy Paleo Diet RecipesTry these high-protein breakfasts, lunches, and dinners.
- 7 Surprising Sugar BombsBeware of these sneaky sources of the sweet stuff.
- Get Dressed DownSporty outerwear that works with your work clothes.