5 Protein Powders That Build Muscle Fast

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5 Protein Powders That Build Muscle Fast

Feel like you're hitting a plateau in your training? Diversify your protein supplements to make bigger gains.
Casein is ideal before bedtime for providing a steady trickle of aminos overnight, and it’s even been found to enhance muscle building when added to whey in a post-workout shake. Look for a powder that includes micellar casein, the slowest digesting casein of them all.

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