Feel like you're hitting a plateau in your training? Diversify your protein supplements to make bigger gains.
3. Egg White Protein
Egg white protein digests slower than whey but faster than casein. So while on its own it’s not the best around workout time, a shake containing egg white, whey, and casein protein will supply your body with a combination of fast-, slow-, and medium-digesting proteins to keep muscles growing.
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