5 Protein Powders That Build Muscle Fast

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5 Protein Powders That Build Muscle Fast

Feel like you're hitting a plateau in your training? Diversify your protein supplements to make bigger gains.
Beef protein powder comes from actual beef, but it’s had virtually all of its fat stripped away. As a result, this protein powder digests very quickly, making it a worthwhile substitution for whey if you have a milk-protein allergy.

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