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Home › Nutrition › What to Eat › How to Eat Like a Viking

How to Eat Like a Viking

These Nordic Diet foods could make you as strong as Norse god—and live just as long.

Tina Benitez-Eves
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Root Veggies are an essential part of the Nordic diet
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  • The Viking Diet could make you stronger—and help you live longer
  • Grilled fish filet
  • Spelt, rye, oats, barley are all part of the Nordic Diet
  • Mixed berries are a staple of the Nordic Diet
  • Root Veggies are an essential part of the Nordic diet
  • Cabbage is packed with iron, plus other vitamins and minerals
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How to Eat Like a Viking

Root Vegetables

Low in calories and high in protein, root vegetables are at their seasonal best in the fall or winter. Carrots, beets, parsnips, parsley root, Jerusalem artichokes and all that grow beneath are rooted in the Scandi-diet, according to Hahnemann. Of course, nutrient-rich green veggies like nettles, ramps, garlic, Swiss chard, asparagus, peas, spinach and leeks are just as prevalent in Nordic meals. “Vegetables are so important in our diet,” says Hahnemann. “Because of the climate, we have to eat less meat and instead eat locally grown vegetables.”

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