While we kinda hoped we'd outgrow zits by now (or better yet, years ago) those pesky, red bumps still pop up from time to time and plague many of our adult lives. In fact, just like your gut, acne is largely affected by the foods you eat. According to fitness and health website Greatist.com, one key to getting better, clearer skin is to make some lasting changes to your diet. Want to know which foods will get you a super smooth look—and which will keep you trapped in pizza face hell for another decade? Check out Greatist.com for a list of foods that may aggravate skin and the best Items to replace them with.
Proud that you no longer get breakouts? Bet that's not the only problem that your face is, um, faced with. Check out the six most common adult skin problems and what to do about them.Get Healthy Food & Snacks at GNC Live Well >>>
- Caffeine and Exercise Protect Against Skin Cancer By stimulating weight loss, caffeine and exercise reduced the risk of skin tumors in mice.
- Dealing by Concealing: How to Cover Up Male Pattern BaldnessIf medication and surgery aren't right for you, there are plenty of cosmetic options to mitigate the appearance of MPB. We tried a few for you.