2. FOR COGNITION...
Look for foods with antioxidants that boost cognitive function by increasing blood flow to the brain. Beets, a natural vasodilator, are a great starting point, but you have other options, too. “It would be more of your blueberries and blackberries,” says Ginn. You can also enrich your juice with potassium from sources like bananas or coconut water to keep your brain cells firing efficiently.
- 1 beetroot
- 1 sweet potato
- 3 medium carrots
Nutrition: 93 Calories; 3g Protein; 27g Carbs; 0g Fat; 1g Fiber.