Juice Recipes for Better Health
Is there more to juicing than cleansing or detoxing? You bet. These three juice recipes will boost your brainpower, immunity, and energy.
3. FOR ENERGY...
Energy is calories,” says Andrea N. Giancoli, R.D., “but there are some vitamins and minerals that are important for the release of energy and for metabolizing foods so we can get energy— vitamins like b2 and b6, and minerals like magnesium and copper. And you can find all of those in spinach.” Pumpkin and sweet potato would be good additions, too, with low-glycemic carbs for sustained energy.
- 1 apple
- 2 large carrots
- 2 stalks celery
- ½ cucumber
- 2 cups spinach
Nutrition: 93 Calories; 3g Protein; 27g Carbs; 0g Fat; 1g Fiber.