You've got to have chips and dip while you're watching the game. But instead of buying a jar of French onion or queso, pick up some hummus instead— the chickpeas used to make it are high in fiber and have a low glycemic index, which will fill you up faster. Even better, you can slash the sodium by making your own hummus using this easy recipe. Serve it up with whole-wheat tortilla chips (to watch portion control, stick to 12 per serving) or some toasted whole-grain pita bread.
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.