A cup of traditional 7-layer dip with full-fat sour cream and cheese, refried beans, ground beef, and guacamole weighs in at about 700 calories and 80 grams of fat. Yikes. So cut that almost in half by making your dip using these swaps: reduced-fat sour cream mixed with Greek yogurt for the sour cream; Laughing Cow cheese for the cream cheese; black beans for refried beans; and homemade guacamole for the store-bought kind. Pile lots of salsa, freshly chopped lettuce, vegetables, and 1/3 cup of reduced-fat shredded cheddar on top, instead simply slathering it in a seventh layer of heavy cheese.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.
- 6 Substitutions That Will Clean Up Your Grocery ListClean substitutions to make at the market.
- 13 Grooming Essentials for MenPower products to improve your skin.