An order of french fries can contain nearly 500 calories, 20 grams of fat, and 5 grams of saturated fat—but you can make two simple swaps to get your fry fix without the fryers. Try using Vitamin A-rich sweet potatoes instead of regular potatoes, and then bake them instead frying. Simply drizzle with some olive oil, salt and pepper, and toss in the oven until crispy. (Try our Healthy Recipe for Sweet Potato Fries.)
Getting ready to watch the NCAA tournament? Avoid a Freshman 15 relapse with these smart swaps for typically fatty fare.
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