Forget the fried popcorn shrimp. To pack in some lean protein, make some shrimp skewers, which are surprisingly simple to prepare. Just cook the shrimp in a skillet with non-stick cooking spray, Tobasco sauce, white wine and freshly chopped parsley, then place them on skewers for serving. See how easy that is? In just under 7 minutes, you've made yourself a completely fat-free snack. Congratulations.