Do you want something small to much on? A good trail mix can serve as a more satisfying—and nutritionally dense—alternative to greasy potato chips. Make your own with 2 tablespoons of almonds, 1-3 cups of lightly buttered popcorn, 2 tablespoons of dried fruit, and maybe even a sprinkle of chocolate chips—if you like something that’s sweet and salty. A handful has fewer calories than just nine chips, and you're also getting healthy omega-3 fatty acids and filling fiber.
- Editor Obsession: Shoes We LoveOur editors' picks for the best shoes for the coming season.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.