Do you want something small to much on? A good trail mix can serve as a more satisfying—and nutritionally dense—alternative to greasy potato chips. Make your own with 2 tablespoons of almonds, 1-3 cups of lightly buttered popcorn, 2 tablespoons of dried fruit, and maybe even a sprinkle of chocolate chips—if you like something that’s sweet and salty. A handful has fewer calories than just nine chips, and you're also getting healthy omega-3 fatty acids and filling fiber.
- Update Your Hair Products for SummerStock these seven grooming products.
- Seven Super SnacksPack more superfoods into your day with these on-the-go eats.
- Killing ProgressFix the bad habits that are killing your results.
- Gluten-Filled Foods That Are Good For YouSix foods that will make you rethink going gluten-free.