You've got to have chips and dip while you're watching the game. But instead of buying a jar of French onion or queso, pick up some hummus instead— the chickpeas used to make it are high in fiber and have a low glycemic index, which will fill you up faster. Even better, you can slash the sodium by making your own hummus using this easy recipe. Serve it up with whole-wheat tortilla chips (to watch portion control, stick to 12 per serving) or some toasted whole-grain pita bread.
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